06 November 2014

Cresson





I was dare to eat some watercress recently then I've found the article that the watercress is the highest score of the nutritions among vegetables.  According to the list of this article, leaf vegetables have good scores.  Then I realized that one of the reason of longevity of Hong Kong is accord to having variety of leaf vegetables.

「クレソン料理」クレソンは野菜の中で総合的に最も栄養素が高いという記事を見つけた。この研究では、葉物は栄養素が高いとの結果が出ている。香港人は大量の葉物の野菜を摂る(日本に比べて根菜が少なく、野菜は葉物が多い)が、これも香港人の長生きの秘訣かもしれない。

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